Have you been feeling unmotivated to hit the gym recently? Perhaps, work has been a little stressful. Whatever it is, you needn’t worry about going through a prolonged slump. All you need to do is pop a goli as you go about your day.
New Zealand natives are probably rolling their eyes reading this. After all, a 2019 study claims that the country is one of the least stressed in the world.
However, these supplements aren’t just meant to energize you. From helping you detox to strengthening your immune system, these gummy bears can do a lot. They even let you resist unnecessary food cravings!
Still, when do you take them, and how often? Yes, those are legitimate questions. Despite their deliciousness, you can’t just go around popping ten of these into your mouth.
So, this article will explain everything you need to know about these supplements. Read on to find out more.
When do you need these supplements?
Unlike most other available supplements, a goli can be consumed by everyone. You don’t need to be on a strict workout regimen or have a prescription. If you feel drained or need a pick-me-up, consider trying one.
These supplements work so well because they cover a comprehensive list of needs. Each product line caters to a different aspect of the body. For instance, one is meant to aid digestion, while another strengthens the heart.
The apple cider vinegar (ACV) variant for fitness freaks is also available. Pop two right before bed to avoid those midnight snack cravings.
How many should you take?
Most dieticians advise taking two golis twice daily. Ideally, you would take the first set shortly after waking up. That would give you a burst of energy to go about your morning chores.
The second set can be taken before bed to aid in digestion. If that doesn’t work for you, consider your daily schedule. For example, if you find yourself getting drowsy in the afternoon, that’s when you should take your first set.
How can gummy bears help in your workout regimen?
ACV is well known for its ability to kickstart the weight loss process. Even taking one teaspoon a day can gradually break down body fat and triglycerides, which is responsible for high blood pressure.
Some Goli products are made with ACV extract, the only difference being that it tastes better. The results stay the same.
So, if you are hitting the gym daily to lose weight, these gummy bears can make the entire process much more manageable. Consider taking two after your sets are done. That would stave off the immediate hunger you feel and help you avoid binge eating.
Isn’t ACV considered harmful when taken regularly?
Regular ACV can affect you negatively if taken in high dosages. Most people stick to one or two teaspoons a day. However, the ACV variant is made with extracts. That means it won’t lead to the same commonly experienced side effects.
Additionally, as mentioned earlier, not all the products are for weight loss. Some just help you sleep better. The ingredients differ from product to product. However, most contain plant-based extracts or vitamins to boost individual health.
Remember that each product line serves a specific purpose. The Superfruit, for instance, is for daily consumption and provides nutrients you would typically get with fruits.
Additionally, it’s essential not to overdo it when taking supplements. If that happens, it could lead to unnecessary dependence on the product. Since these supplements are meant to generally aid with your well-being, that rule may be relaxed a little.