About Pada Chakrasana

Today we will give you detailed information about pada Chakrasana. The practice of this asana proves to be very beneficial for our body, as it helps a lot in reducing our obesity in general.

Pada Chakrasana is a very good posture in terms of posture, but before practicing this asana, you should get all the information related to it. Only after that, you should practice Pada Chakrasana.

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What is Pada Chakrasana? 

Today many people have to face problems related to obesity, obesity, and stomach pain. The main reason behind this is a wrong lifestyle, insufficient diet, and lack of physical labor. Due to all these reasons, the digestive system gets damaged and fat starts to accumulate in the stomach, due to which there is a complaint of obesity.

Obesity itself is the cause of many incurable diseases. Pada Chakrasana is helpful in reducing obesity easily by activating the digestive system. Asana also protects us from many other diseases. About which you will be given detailed information in the following lines.

Method of doing pada Chakrasana –

• Lie down on your stomach. Relax the body completely. Spread it like knees while applying it to the sides of both hands. The palms should be facing down. Slowly lift the right leg 2 to 3 inches off the ground. 
• The other leg should be completely fixed on the ground. Keep the right leg straight. Do not bend at the knees. Now take the right foot to the left side and while lifting it up, rotate it clockwise in such a way that the foot rotates making a big circular circle.
• In this, keep the leg completely straight and complete this circle from left, up, right, down, left. Making this circle slowly, keep rotating the leg clockwise. In the top position, who will make the legs about 60 degrees from the torso.
• In this way, according to your capacity, do this action from 5:00 to 10:00 times. Keep in mind that the heels never touch the ground. After this, put the right foot back to sleep slowly on the ground. Give it rest, now do the same rotation with the left foot.
• Rotate it clockwise 5 to 10 times according to the capacity. Then put him on the ground and give him rest too. Similarly, lift the right leg and rotate it anti-clockwise slowly making a circle. Rotate this leg 5 to 10 times according to the capacity. Then rest it by sleeping down and doing the same action with the left foot anti-clockwise five to 10 times and rest.
• Take a long deep breath. Then give rest to the body. Now lift both the legs together and rotate them clockwise and anti-clockwise 5 to 10 times according to the capacity. Keep in mind that no stretch or pain is felt in any joint of the leg and waist.
• Breathe naturally while moving the legs. Keep in mind that from the head to the buttocks, the entire torso should be conveniently located on the ground. Rest both the feet back on the ground and rest. Take some long deep breaths. Then it can be raised by changing the side.

Benefits of Pada Chakrasana –

• Pada Chakrasana strengthens the buttocks, hips, knee joints, and wrist joints. Makes them a powerful district. Makes the thighs, calves, and buttocks strong and strong. The nerves from waist to toe make the nerves flexible. Makes the reed and buttock muscles shapely.
• To reduce belly, waist, and thigh fat, doing 5 to 10 minutes daily reduces obesity. In back pain, do this asana with one leg only. Pada Chakrasana activates and enables the small and large intestines. Relieves constipation and acidity etc. Accelerates gastritis and speeds up the digestive system.

Time to do pada chakrasana

You should practice pada Chakrasana in the morning. But if you practice this asana in the morning time, then it benefits your body a lot.

Care should be taken while doing Pada Chakrasana –

Do not do high blood pressure and heart patients. Patients of reed’s lumbar, spondylitis, slip disc, back pain, and sciatica patients should not do this asana. Pregnant women, suffering from fever, suffering from a stomach infection, people suffering from kidney infection should not do it.

This asana is prohibited during menstruation. Do yoga very slowly and lovingly. Do not jerk any part while doing the asana. If pain or tension is felt anywhere in the body, then end the asana at the same time and relax by lying down slowly in the breath.