Health and Fitness

Benefits of Supta Padangusthasana and how to do it

Today we will try to give you information about Supta Padangusthasana. By which you will get a chance to know in detail about this asana. And you will also be able to get the full benefits of this asana.

The practice of Supta Padangusthasana is quite simple for us. You can practice this asana only with your efforts a few times. You should practice this asana regularly. 

What is Supta Padangusthasana? 

First, a happy healthy body. Ancient sages have told the goal of human life to attain eternal and ultimate bliss. To achieve this goal, it is important first of all to have complete physical and mental health.

Before doing yoga, it is necessary to follow some rules. Yogasana should be done on an empty stomach i.e. in the morning after defecation or after 4 hours of a diet. Suitability should be done in the open air or in a well-ventilated room.

Take care of your breathing, the simple rule is that when you stretch the body, breathe in and when you shrink the body, exhale. While doing yoga, spread a thick blanket or sheet on the ground.

Knee pain is such a disease that most people are worried. It becomes difficult to walk and work capacity starts decreasing. Knee pain is becoming common due to increasing pollution, contaminated food habits, and lack of nutrients in the body.

By using a chair to sit, by drinking water while standing, by eating foreign gas, pain in the knees starts. By the time they reach the age of 35 to 40, most people start complaining of knee pain.

Even a knee transplant has to be done. It is a panacea to eradicate knee pain from the root. Sleeping Padangusthasana. ‘Supta’ means to lie down on the back, as in English it is also called supine. Pada means foot and Angusta means toe.

3 Days Yoga Retreat in Rishikesh is a great way to gain in-depth knowledge about different yoga asanas & meditation techniques.

Method of doing Supta Padangusthasana –

Step-1: Lie on your back, palms facing the ground, legs straight and claws together and taut. While exhaling, try to bring the leg towards you by slowly raising the right leg up to 90 degrees.

The hip and waist should be on the ground. Keep the right knee straight. Pull the toes of the right foot towards the chest. In this state, take 10 breaths and exhale. Bring the right thigh down and again repeat this process 5 to 6 times.

To make this method easier, a dupatta, towel, cloth belt can be used. By doing this, one can remain in the posture for a long time.

Step – 2: Bring the right leg at an angle of 90 degrees. Now with the help of the dupatta, move the right foot to the right side. Turn the neck to the left. Try to bring the right leg to the level of the waist or chest.

In this state, inhale and exhale 10 times and bring the right leg up to 90 degrees. Slowly lower down to the ground, again repeat this process 5 to 6 times.

Step – 3: Bring the right leg at an angle of 90 degrees. With the help of a dupatta, take the right foot to the water. Try to bring the neck to the right and the left-right leg to the level of the waist or chest.

In this state, take 10 breaths and exhale and bring the right leg up to 90 degrees. Slowly bring it down to the ground. Again repeat this process 4 to 5 times. Repeat all three steps with the left leg.

Benefits of Supta Padangusthasana –

Supta Padangusthasana is wonderful for knee pain. Relieves sciatica pain. Sleeping Padangusthasana is the best for heel pain. Improves digestive system. Helpful in liver and kidney health. Or is it the best asana for back pain?

Strengthens the thigh. Creates a stretch in the calf and hips. This asana strengthens sciatica and is also very beneficial in many other people.

Caution should be taken while doing Supta Padangusthasana –

  • Whenever you go to practice Sleeping Padangusthasana, you should know that it is very important to know that you should be careful before practicing this asana.
  • The practice of this asana can prove to be very dangerous for those people who have the problem of high blood pressure. Practicing this asana can increase their blood pressure further. Therefore, such patients should avoid practicing ka asana.
  • Even with the problem of diarrhea, you should avoid practicing Ka asana. In the problem of diarrhea, the practice of this asana is harmful to the body.
  • You should practice Supta Padangusthasana only under the supervision of a yoga expert. If you are new then. And if you have been practicing this asana for a long time, then you can practice this asana very easily.

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