Kids and Teens

Kids and Teens,

Health and well being starts with getting a good night’s sleep. According to the National Sleep Foundation, most kids don’t get enough sleep, and those who do tend to be healthier overall. To help your kids and teens get a good night’s sleep, try following these tips: Set a bedtime routine.

Trying to make sleep a priority by setting regular bedtimes can help end the rush of homework or play late into the evening.Create a calming environment. Keep any electronics out of your youngster’s bedroom, and avoid bright lights before bedtime.

Avoid caffeine before bed. Caffeine is a stimulant and can keep your child from falling asleep. If you have to have caffeine close to bedtime, try drinking decaf instead. Don’t eat too much sugar before bedtime. Sugary foods can keep your child up at night because they give off sugar cravings that need to be satisfied with food later in the evening. Try having fruit instead of sugary snacks before bedtime to avoid this problem.Make time for exercise during the day. Staying active during the day helps children develop healthy habits that will carry over into their sleeping hours at night.

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