Travel and Leisure
Travel and Leisure
International Journal of Environmental Research and Public Health,
One of the positive benefits of Travel and Leisure is the fact that it reduces anxiety and stress levels.
The study found that the smallest amount of short-term travel (~3 days) “independent of the mode,
has large, positive and immediate effects on perceived stress, recovery, strain, and well-being.”
In addition,
The benefits persist for a long time after returning home.
Three days of travel and rest is enough for you.
For the 30 days you spend in a busy life.
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