Figs’ Top 5 Health Advantages!

What Exactly are Figs?

The fruit of the ficus tree, which belongs to the mulberry family, is figs (Moraceae). They have a distinct sweet flavour, a soft and chewy texture, and seeds that are slightly crunchy and edible. Because fresh figs are delicate and perishable, they are frequently dried to prolong their life. This results in a pleasant and nutrient-dense dried fruit that may be enjoyed throughout the year.

There are many different types available that you can shop best fig online as well, each with its own colour and texture. Their distinctive characteristic is a small bud-like opening at the top called an ostiole, which aids in the development of the fruit. Because of their natural sweetness, they were commonly employed as a sweetener before the advent of refined sugars.

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Nutritional advantages of Figs

They are an excellent source of prebiotics, which improve overall gut health. Figs are a good source of both calcium and potassium. These minerals can work together to improve bone density, which can, in turn, prevent conditions like osteoporosis.

• 68 kcal / 290 kJ per 30g portion of dried figs
• 15.9g carbs, 1.1g protein, 0.5g fat
• 291mg 3.0g fibre Potassium\s75mg Calcium \s24mg Magnesium \s1.26mg Iron
• Fresh figs give 34 kcal / 148 kJ in an 80g serving.
• 7.6g carbs, 1.0g protein, 0.2g fat
• 160mg 1.6g fibre Potassium \s12mg Magnesium \s30mg Calcium \s120mcg Carotene

The top five health advantages of figs

1. It is beneficial to the digestive system.

Because of their high fibre content, figs are frequently recommended to nourish and tone the intestines. They also work as a natural laxative. They also include prebiotic fibre, which feeds gut flora and promotes a healthy gut environment, which helps digestive health.

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2. Antioxidant-packed

Polyphenols, which are plant components that protect us from harm, are abundant in figs, especially ripe ones. These substances have protective antioxidant characteristics, which means they help prevent oxygen from interacting with other chemicals and causing damage to cells and tissues. They are therefore essential for oxidation management.

3. May help maintain a healthy blood pressure level.

Many of us take far too much sodium (salt) from manufactured meals. High salt intake can lead to potassium deficiency, and this imbalance can lead to high blood pressure (hypertension). A diet rich in fruits and vegetables, such as fresh figs, naturally raises potassium levels and is thus recommended for blood pressure management.

In a research of the effects of fig extract on animals, blood pressure levels were shown to be lower in both normal and hypertensive subjects.

4. It may help with bone health.

Figs are high in calcium, magnesium, and phosphorus, all of which are beneficial to bone health. Figs are particularly high in calcium, containing 3.2 times more than other fruits, according to some studies. Potassium can help to prevent calcium output in the urine, which is induced by a high-salt diet. This, in turn, aids in the retention of calcium in the bones, potentially lowering the incidence of osteoporosis.

5. It’s possible that it’ll help you lose weight by improving the quality of your food.

Figs, which are naturally high in dietary fiber and packed with vitamins and minerals, can help you enhance the nutritional density of your diet and, as a result, help you lose weight.