12-step programs like Alcoholics Anonymous and Narcotics Anonymous have helped many recovering addicts. They don’t, however, work for everyone.
Many non-12-step programs for recovery are available to assist you to achieve and maintain sobriety if you’d like to take a different approach. A non-12-step program is likely to meet in your area, whether you live in California, Texas, Florida, New York, or another state. The types of non 12 step programs for recovery include:
- SMART Recovery (Self Management for Addiction Recovery)
- Secular Organizations for Sobriety (SOS)
- LifeRing Secular Recovery
- Women for Sobriety
Choosing a Treatment Model
Like 12-step treatment clinics, non-12-step rehabilitation aims to help addicts and alcoholics stay sober by providing them with a set of tools to help them stay sober. As a result, many of the essential components are interchangeable. Non-12-step treatment is available in both inpatient and outpatient settings.
Addiction therapy provides resources that are difficult to come by on one’s own. For cravings, withdrawal symptoms, stabilization, and co-occurring mental diseases or behavioral disorders, some persons in recovery require medication. Intensive addiction counseling with skilled specialists is also available during treatment. Emotional wounds can play a role in addiction or arise as a result of it. These tough sentiments are processed in therapy sessions, and appropriate coping techniques are taught.
Despite the fact that non-12-step treatment programs do not follow the Alcoholics Anonymous program, clients might still benefit from a supportive group. Clients are usually able to attend non-12-step support groups and recovery programs at most facilities. Let’s see why you should choose a non-12 program.
Why choose Non-12 Step Programs
There are several approaches to drug rehabilitation, each with its own set of advantages. For people seeking recovery, non-12-step rehab programs are a popular option. Instead of emphasizing the tasks that clients must complete, the attention is on the individual, who is directed by their own requirements and choices. There are a number of reasons why non-12-step recovery centers such as Honey Lake Clinic Non 12 Step Rehab Center are a good option for many people.
One of the most significant flaws of a 12-step program is that it does not address the needs of people who are dealing with more than just addiction. Many persons seeking treatment do so because they are also dealing with other issues. These problems may be the initial cause of the addiction or something that makes it more difficult to break the addiction in some situations. When it comes to drug rehab, non-12-step techniques allow for the investigation and treatment of individuals who have a dual diagnosis, while also providing a tailored path to addiction recovery.
Aside from various conditions that may be linked to addiction, many addicts have underlying concerns as they work toward sobriety, ranging from past mental or physical trauma to relationships that are causing more harm than good. Non-12-step methods allow us to concentrate on these challenges, not simply looking back but also proposing solutions for the future.
Non 12 step Treatment Structure
Addiction has a profound effect on a person’s spiritual state, and this aspect can and should be addressed even in non-12-step programs. Spirituality, on the other hand, takes many forms, and non-12-step programs’ customized approach allows it to be integrated as such.
Many of these programs take a mind-body-spirit approach, treating a person’s mental, emotional, physical, and spiritual aspects holistically and in a synergistic manner. True recovery and long-term sobriety require a person’s strength in all of these areas. The following are some strategies for achieving these objectives:
- Mindfulness and stress-reduction techniques
- Therapies that are holistic in nature (acupuncture, massage, Reiki, tai chi, and yoga)
- Nutritional assistance and advice
- Classes on physical activity
- Recreational and outdoor activities