Health and Fitness

Ten Benefits Of Swimming: The Most Complete Sport

The sport of swimming in Lifeguard Class is considered the most complete of all, do you know why? This sports discipline brings you great benefits, both physically and mentally.

If you want to find the best balance between body and mind, in this post we will tell you everything you need to know about the benefits of swimming, so that you can practice it, regardless of your age.

In each age group, the benefits of swimming are likely to be exploited. In fact, there are two key factors that characterize this sport and that, at any time, are healthy: the care of the joints and the burning of calories.

What improves swimming in the body?

In addition to building stronger muscles, swimming optimizes the strength of your cognitive tissues (such as tendons and ligaments).

This produces an increase in stability in your joints, while increasing your flexibility, range of motion and strength, by being able to exercise them with less difficulty.

Why is swimming the most complete sport?

The reason why swimming of lifeguard class is known to be the most complete sport you can do is because in addition to helping to burn your calories and increase your flexibility, this discipline strengthens the muscles of your body and also improves your cardiorespiratory capacity.

What muscles are exercised in swimming?

The muscles that you exercise, practicing swimming, are the following:

  • latissimus dorsi muscle
  • Pectoral
  • Trapeze
  • Deltoid
  • Biceps
  • triceps
  • Quadriceps
  • Intercostals
  • Buttocks
  • teres major

Ten benefits of swimming

Next, we inform you of ten important benefits that will encourage you to practice swimming, regularly, to improve your physical conditioning:

Activates circulation:

The massaging of the water on your body will allow the blood to flow and drainage; an aspect that will alleviate problems of fatigue and varicose veins, since your circulatory system will perform better and will even reduce fluid retention.

Produces muscle elasticity: As you practice this sport you will realize that you can perform larger movements, acquiring flexibility, because your muscles will become more toned and your joints will be strengthened.

It is a good activity for children:

Swimming enhances motor activity and exercises learning, which is why it is considered a complete practice for children, since it activates both hemispheres of the brain.

Contributes to weight loss:

Every hour you can burn between 500 and 600 calories swimming with lifeguard class; the higher the intensity, the more fat you will burn and, in any case, it is an ideal sport to accompany your balanced diet.

Reduces back pain:

Whether you suffer from low back pain, a hip problem, a hernia or other discomfort, or not, swimming will help you control and prevent your back problems.

However, if you have pronounced pain, you should first consult a specialist.

Improves the joints:

Thanks to the effect of floating in the water, with swimming of lifeguard class you will use less effort than working on the ground. Therefore, by not exerting effort on your joints, you will reduce your risk of injury or breakage in these.

It is useful in elderly people:

Practicing swimming in the elderly is beneficial at the neuronal level, as it contributes to improving memory. In addition, it does not wear out the joints as they do not suffer any shocking friction.

Reduces chronic diseases:

Ideally, when you incorporate swimming into your routine, you should dedicate an hour and a half to it. This time is enough to avoid chronic diseases, lowering your bad cholesterol, since you will be promoting cardiovascular and anaerobic practice.

In addition to this, swimming will allow you to control diabetes and is beneficial if you suffer from asthma.

Increase resistance:

By working with many of your muscles, this sport will help you enhance your resistance, strength and flexibility, because while you practice it, you will improve your oxygen consumption, strengthening your bone structure and cleaning your lungs.

Optimizes brain activity:

Through the release of endorphins and the concentration required to practice swimming, this sport will enable you to improve your moods, relaxing you, controlling your breathing and making the blood flow properly in your brain.

Do you know what mental health is:

Mental health is related to the way we react and deal with life’s challenges, the balance of emotional and psychological. Although there is no official definition by the World Health Organization (WHO), this concept goes far beyond the absence of mental illness, and “being healthy” is linked to the state of physical, mental and social well-being. Keeping a healthy mind is essential to have a good quality of life and to perform well in society, as well as in personal and professional skills.

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