Games & SportsHealth and Fitness

What Should You Take To The Pool For A Swim Session?

Don’t forget your things with this list of essential items to take with Lifeguard Training. In particular, we review items that are easy to forget, such as changes for lockers and swimming goggles.

How to pack your pool bag: things you shouldn’t forget

What do you need at the pool? Obviously, you probably won’t forget your bathing suit and towel, but chances are you’ll need a few other items as well. Pack your swimming goggles if you’re more comfortable with them, as well as a bottle of water and a snack to keep you energized. As for toiletries, protect yourself from the drying effects of chlorine with moisturizing shower cream and a good shampoo.

The bag itself

The watchword is a lightweight fabric. You should be able to throw your bag over your shoulder without any effort. For example, you can keep your usual backpack and slip your briefcase between the laptop and the wallet… And why not a bag that opens at the back? This type of model is very practical for quickly accessing stuff stuck at the bottom. Or, opt for a simple sports bag or a bag with a loose-mesh net, a material that dries quickly. Whichever you choose, you will need plenty of pockets and a waterproof compartment to store your things after the session.

The swimsuit

Many options are available to you. If your beach swimsuit doesn’t do the trick, find a comfortable model to do your lengths and all your exercises. It is also fundamental to take care of your jersey. When leaving the pool, rinse it with cold water to eliminate the chlorine. Then, once at home, let it dry completely before putting it away; this will prevent the proliferation of bacteria and mold.

swimming goggles

When it comes to eye protection, nothing beats a good pair of swimming goggles. To prevent water from seeping inside, choose one that will create a slight suction cup effect on your face by applying even pressure. How to avoid fogging? To protect the anti-fog coating on the lenses, rinse them gently with lukewarm water after each swimming session and store them in a protective case.

training accessories

Your swimming pool may already provide it. Otherwise, remember to bring some to vary the exercises in the water a little. Ready for a challenge? The finger pads will add extra resistance and push you to strengthen your arms and shoulders. Similarly, pull buoys target the upper arms (especially the “bat wings”) by reducing lower body movement. For legs, try a kickboard or flippers, as they will require extra effort.

The sandals

Imagine the cold tiles under your feet, the water slipping between your toes… If you prefer to stay dry until you jump into the water, put on a pair of flip-flops or sandals suitable for the pool. An anti-bacterial model will be perfect for hygiene-conscious swimmers and non-slip soles will give you extra grip.

The napkin

If you’re the type to leave your towel by the pool, why not opt ​​for a flashy color? This will avoid any confusion with the towels of other swimmers with Lifeguard Training. Choose a soft and absorbent material (like 100% cotton) for greater comfort when you wrap yourself in it. Finally, choose a light towel that can dry quickly in anticipation of when you put it back in your bag.

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It is essential to shower before and after a swimming session. You can stick with a regular liquid shower gel or go pro with shampoo and conditioner designed to remove chlorine. A comb will help you tackle tangles effectively, and a soft-bristled hairbrush might also come in handy.

The water

Probably the simplest piece of equipment, but also probably the most important. Always carry a bottle of water to drink before and after your session. Even a 2% loss of water can cause negative effects on the brain and lead to fatigue and reduced alertness.

The snack

A high-protein cereal bar? Did pear cut into quarters? A handful of cashews? Determine the type and amount of food you need for your session. You will need to eat about 20 to 30 minutes after leaving the pool to replenish your energy with Lifeguard Training.


If your pool offers paid lockers, don’t forget to bring change. A small zipped pocket on your bag can be the ideal solution to store a few coins.

There’s nothing like a swimming session to get in shape and sculpt your body with Lifeguard Training. Swimming boosts your metabolism and engages almost every muscle in your body; it’s the perfect sport for achieving your weight loss goals – 30 minutes of gentle swimming helps sculpt your waist and hips and burns around 300 calories. But without a program, you risk wasting your time in the water; here’s how to plan your swim time for the best results.

  • Why train in the water
  • How to start
  • What style of swimming
  • Swim faster and further
  • Improve your swimming technique

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