Exercises to keep lungs healthy
By doing lung exercises, you can easily keep them healthy for a long time. Lungs are an important part of our body which is always busy, so it is very important to take care of them.
Today, due to diseases like coronavirus infection, there is a lack of oxygen in the body. Healthy lungs help to make up for the lack of oxygen in your body. By doing lung exercises, you can avoid problems like breathlessness, lung infection, and lung cancer.
It is very easy to do lung exercises, you can easily do it at home. Let us know in detail the way of doing exercises for the lungs and its benefits.
Balloon exercise for lungs:
If you want to keep your lungs healthy, then balloon exercises can help you in this. In this exercise only you have to inflate the balloons with your mouth. While inflating the balloon, you take deep breaths, due to which more oxygen reaches your lungs, and there is no shortage of blood oxygen in the body. With this, when you exhale, you let out carbon dioxide. By doing this the ribs become strong and there is no problem of breathlessness.
Pursed-lip breathing exercise for lungs
To keep your lungs healthy, you can do pursed-lip breathing exercises, this is a very beneficial exercise. By doing this exercise regularly, the lungs become strong and get rid of the problem of breathlessness. The pursed-lip breathing exercise is very easy to do, to do this, you take long breaths through the nose and then exhale air from the mouth as if you are blowing out a candle. To do this, you keep a candle at a distance and then try to extinguish it.
Beneficial Kapalbhati Pranayama
Kapalbhati Pranayama is a breathing process that strengthens our lungs. Kapalbhati Pranayama is very effective in curing many problems related to the respiratory system. To do this asana, first of all, by laying a yoga mat on the ground, sit in Padmasana or Sukhasana. Place both your hands on your knees and sit in a meditative posture. Take the breath inwards, now while exhaling, pull the stomach in such a way that the stomach and back meet together. Then inhale and loosen the stomach. Repeat this action again. Repeat Kapalbhati Pranayama continuously for four to five minutes.
Do Cycling in Exercise
Cycling is very beneficial for the lungs. By cycling, the lungs swell well, due to which more oxygen reaches the body. Cycling exercises are very beneficial for people who have shortness of breath.
Running Exercise
Running is beneficial for our overall health as well as for our lungs. When you do running exercises, you inhale rapidly, which inflates your lungs well. Due to this, more amount of oxygen goes to your body, which makes up for the lack of oxygen in the blood and also gets rid of the problem of breathlessness.
If you want to explore and learn more about yoga poses, you can join the Yoga School in Rishikesh, India.
