How to do Marjariasana

Today we will try to give you detailed information about Marjariasana. This asana is very easy to do and the benefits of this asana are also amazing. But due to a lack of information people do not practice Marjariasana. The benefits of this asana are many. Which you must also know about. If you know the benefits of this asana, then you must also practice this asana regularly. Many types of questions arise in the minds of people, our first goal is to provide information.

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What is Marjari Asana?

It is very difficult to keep the body energetic and active in a busy and exhausting life. Simple asanas like Marjari are helpful in maintaining agility in the body. By doing this asana, there is enough stretch in the spine, which makes the body flexible.

Whatever a man can achieve in life, health is the main thing. Not only humans but also animals and birds keep themselves healthy by practicing different types of physical postures. For this reason, many asanas have been named after animals and birds.

Marjari posture is named after the word Marjar. It is a Sanskrit word, which means cat. In this asana, the shape of your body is made like that of a cat. This asana makes the body energetic, agile, light, and relaxed.

The rule of doing Marjari posture

Do Marjari asanas with pleasure at a slow pace. The best time for this is, after thinking this asana should be practiced in the open air in the morning on an empty stomach. When we stretch the body, we breathe in and when we contract the body, we exhale. This is the law of yoga.

Asanas to be done before Marjari posture

There are some asanas, which if you practice before practicing Marjari Asana, then you get many wonderful benefits from it and you do not suffer any kind of loss. The complete details of which asanas should be practiced before practicing Marjari asana are given below.

• Balasan
• Garudasana

Methods

To practice Marjari Asana, it is necessary to know about the correct method of practicing this asana. If you know about the correct method of doing this asana, then it does not give any benefit. Therefore, below we will give you information about the simplest method of doing Marjariasana.

• First of all, put your mat or mat in a ventilated place. After that, you stand straight on it.
• Make a horse pose on your knees and hands. The palms and knees should be attached to the ground.
• The hands should be straight. In this state, the wrists are under the shoulders and the knees are under the thighs.
• Extend the palm forward. In this action, keep the middle finger absolutely straight. In this posture, but the entire weight of the body in the palms and knees equally.
• While exhaling, press the head in towards the chest and round the upper waist or spine outwards.
• In this posture, your upper back will be stretched. And there will be pressure on the inside of the stomach. This is the first position. It stayed for about 1 to 2 minutes. Then come to the position as strong as possible.
• Now while breathing, move the head upwards, press the waist inwards, or make it round.
• In this posture, there will be a stretch in your chest, neck, and abdomen. This is the second position of the asana. Stayed here for 1 to 2 minutes. Repeat these two positions as many times as you feel comfortable. Do it for 2 to 3 minutes in the beginning.
• With regular practice, you can do asanas for a long time. During the regime, there should be a complete stretch in the spine, it should be taken care of.
• In this state, take care that there is no pressure in the back of the head.
• When you are lifting the waist and rotating the stomach, then do not strain to do it. After the asana, lie down on the stomach and rest in the breath.

Benefits

By doing Marjariasana, the stress of the body is removed. By doing this asana, the body can be made fit and fit. This makes the blood circulation smooth. The kind of stretch that occurs in the shoulders, waist, and hips with the merger posture, activates the nervous and muscular system of the body.

This asana strengthens the digestive system. Stomach diseases such as constipation, acidity do not occur. This asana is beneficial for relaxing the body after practicing other difficult yoga postures.

Marjari Asana provides a gentle massage to the spinal cord and abdominal organs. Back and neck strain comes. The body is light and stress-free. Beneficial in back pain and kidney disease. Strengthens uterus.

Time

Doing this asana has its own benefits, but you do not have the right information about the time to do Marjari asana. If you find out the information about the right time to practice this asana, then you get many wonderful benefits from doing Marjari asana.

Talking about the right time to do this asana, then you should practice this asana in the morning. There is a lot of vitality in the air in the morning. From which we also get many more benefits. You can practice this asana after getting up in the morning.

Which asana should be practiced after doing Marjari asana?

• Bhujangasana
• vertical face breathing

Care

Do not do this posture if there is an injury in the neck, stomach pain, slip disc, if there is sprain or pain in the knees and wrists, then whether or not the posture is forbidden even in the system and menstruation, do not do the asana in fever or illness, do not shock any part if If there is any pain or suffering, then by stopping the posture, you will get Savasana.