Increase Flexibility With Easy Stretches

God created the human body to become flexible and flexible, able to move or bend without restraint. But for centuries, we have gone from mobilizing physical energy into our work with more relaxed mental conditions. Thus, our old bodies are flexible – so get used to sliding – now get used to sitting in the office chair.

Flexibility

Flexibility does not only provide freedom of movement, but also helps in avoiding health injuries and maintenance. Yoga, the exercise system to achieve physical and mental balance, perhaps very well to provide stretches to increase flexibility. The following is a simple stretch list to increase flexibility with yoga:

Forward Bend 

One of the simplest stretches to increase flexibility is this pose. Rear thighs can be stretched only by standing in an upright position and bent forward to touch the toes. If the toes cannot be contacted, don’t worry. Stay still for 10 to 15 seconds before moving forward from that position.

Lift big toe

With your back to the floor, wrap a yoga strap or belt around your feet and release after 10 to 15 seconds.

Wide-legged position

sitting with the foot wide open and bent forward (if it’s comfortable for you). This will stretch thighs.

Low lunges

kneel to the floor, place your left knee behind you, and bring your knee right forward. Place your hand on the floor in front of you to balance yourself when you straighten your left foot and raise your right knee. Hold this pose for 10 to 15 seconds and repeat the process on the other side.

Dog pose facing down

get it in all four and lift your feet, make sure that your feet point down. Lift the leg as high as possible without disconnecting. Hold poses for 10 to 15 seconds, and repeat the process on the other side.

Pose dancer

while standing upright, grab your right ankle with your right hand. Press your ankle into your hand while slightly leaning back. Lift your left arm, and hold this posture for 10 to 15 seconds.

Pose corner bound

sit down and straighten your feet. Bend your knees and pull it in until they reach your groyne. Touch your feet together and turn your knees to the side. Earn your feet, pull a little closer to the groyne, and hold these poses for 10 to 15 seconds.

Pose cats & beef

To start a cow pose, get crawling and tilting your neck up. Transition to a cat pose by breathing air and slowly exhales when you lift the spine and drop your head. Hold for 10 to 15 seconds, and repeat the process for the second time.

Ancient Yogis realizes how strong the practice of yoga is on a person’s physical constitution, and now you are armed with this simple stretch to increase flexibility, you will also reap the benefits.

Ashtanga Yoga

Ashtanga Yoga is very popular in many parts of the world because intense postural exercise is the first choice of athletes and gymnasts. If you have seen it on television or on the internet, then you certainly know that it’s not a child game. This special yoga is mainly done to increase flexibility in the body which in turn increases strength. Unlike other yoga postures, it consists of a sequence where people who do it must take care of chronological sequences. To learn more about this intense practice, you must continue to read this post.

Physical Exercises

Posture in the form of yoga is done in flow, more like physical exercise. The only thing that is different is the environment. Because it is a yoga subdivision, people have to do it in a quiet place and not even disturbed by a single house. This will make it easier to involve yourself in depth into the poses and you will find a way to motivate yourself to push the limit. It is important for you to choose the right place to practice this yoga because it might not be proven to be very comfortable if you practice on a simple land. You can check out various yoga mattresses that will make it comfortable for you to keep the training flow.