How to Create a Calming Bedroom
Whether you’re consumed with the news, stress at work, or family issues, it’s easy to get flustered with feelings of anxiety, depression, and hopelessness. As a result, this can impact your quality of sleep. If there’s anything you need most, it’s a good night’s sleep. A good night’s sleep can support you throughout the course of your day. In order to promote better sleep, give your bedroom an intentional makeover. As you create a calming bedroom with the following tips, you’ll also do wonders in prioritizing your self-care.
1. Establish a Color Scheme
The color scheme truly matters. Choose calming colors when you’re picking out your furniture, bedding, and decorations. The walls take up a lot of space in any room. Considering painting the walls with a luxe limewash paint. Some great color choices include sage green, sea blue, and neutral beige.
2. Eliminate Overstimulating Electronics in the Bedroom
Scientific research reveals the harmful effects of electronics on rest. When you’re scrolling through your phone before bedtime, it can become harder for your brain to fully relax and experience restful sleep. This is primarily because of the light. The blue light on your phones and other electronics can stimulate the brain to stay awake for longer than it needs to. In order to fully relax, don’t create an overstimulating bedroom environment. If there’s a television in your bedroom, consider removing it. When you’re getting in bed, read a book as you drift off to sleep instead of reading through social media comments.
3. Invest in High-Quality Bedding
High-quality bedding can do wonders for making you feel comfortable. Comfort is important when it’s time to sleep deeply and peacefully. You’ll spend at least seven hours in bed each night. You might as well experience an incredibly plush sensation with great linens and a great mattress. Make the investment in a high-quality mattress or mattress pad that supports your body as you rest, creating the comfiest place to jump into after a long stressful day. It’s also wise to purchase breathable fabrics with a higher thread count. Breathable fabrics provide a cooling sensation for those who get hot throughout the night.
4. Prioritize Great Scents
Even if your bedroom looks and feels comfortable, a bad smell can ruin the vibe. Alternatively, a good smell can transform your bedroom experience. Instead of using the plug-in air fresheners, consider an option that’s a bit more eco-friendly and safe to inhale. Purchase an essential oil diffuser and a few essential oils or essential oil blends. Lavender essential oil is one of the most ideal options to use in order to relax the senses. You can also use options like peppermint essential oil, chamomile, or clary sage. Whatever scent you choose, try to keep it exclusive to the bedroom. When it’s time to wind down for bed, turn on the diffuser and add a drop of the essential oil. As you do this on a consistent basis, it’ll serve as a signal to your brain to calm down and get ready for bed.
5. Remember that Less is More
Many people believe that a cluttered living space is often a reflection of a cluttered headspace. When your living environment is messy, it can become difficult to focus and feel a sense of peace. If you have a cluttered bedroom with items strewn all over the place, it’s time to clean up first. Look at every section of your bedroom. Consider what’s necessary and what needs to be discarded. Go into your closet, donate what you don’t wear, and organize it. If you have a master bathroom, organize the spaces in there as well. Less is more when it comes to your living spaces. When it feels overcrowded, this can impact the way you feel internally. Try to go for a look that’s more minimalistic in nature. Give every item in your room its special place to sit. If an item doesn’t have a designated spot, there’s no room for it in your bedroom.
As you work towards making your bedroom the most relaxing place possible, remember to take your time. You may find that you need to miss things in order to realize what else you need. Pay attention to the things you tend to wish you had in your room. For example, if you hop in bed and get thirsty, keep a small carafe with water and a glass next to your bed. By including those seemingly small conveniences, you’ll actually customize a bedroom that’s perfectly fit for your complete comfort.
